Darnell Fitness & Wellbeing

Profile

Catherine is passionate about fitness and health and is an experienced sportswoman who has competed in numerous amateur running events.  Catherine has great insight into the difficulty of finding time to exercise amongst all the demands of modern life. 

Catherine is a fully qualified personal trainer with the following credentials:

  • Diploma in Personal Training (Level 2 and 3) and is registered with REPís(Register of Exercise Professionals)
  • Advanced resistance training
  • Advanced cardiovascular training
  • Core Stability and Strength Specialism
  • Ante/Post Natal
  • Nutrition and Weight Management
  • Certificate in Advanced Kettlebell Instruction
  • Certificate in ViPr training
  • Childhood Nutrition & Obesity Prevention

After graduating, pursuing a management career and then becoming a mum, Catherine recognised that there was a need for personal trainers that had lived that busy life themselves.  This gave her the idea of focusing on quality exercise over quantity and delivering personal training that fits into a demanding lifestyle.