Training

Sessions and class timetable

Get in touch to book any of the following personal sessions that run Monday-Friday daytime.

• One-to-one and ‘buddy’ sessions
• Personal training, pelvic floor training
• Peri-menopause/menopause training
• Core stability
• Rehab sessions held at the studio

 For any group classes see the timings below

• Monday 7:30pm-8:30pm - Circuit training class (held at a local community club)
• Thursday 9:00am-10:00am - Circuit training class (held at a local park)
• Friday 8:00am-9:00am - Kettlebell class via Zoom