Personal Training/Fitness

Personal training and fitness

With over 14 years experience, we offer highly targeted personal training, rehab and nutrition advice either one-to-one, with a partner or as part of a small group.

We also provide rehab programmes to help you recover from old, recent or recurrent injuries, or to help rectify postural issues.

We use a myriad of different techniques to devise fully bespoke client programmes and may include the following;

• Pre and post natal fitness
• Cardiovascular training
• HiTT and SIT methods
• Strength training/conditioning
• Core stability and conditioning
• Plyometric training
• Suspension training/TRX
• Kettlebell training
• ViPR training
• Lower back and sciatica management
• Peri-menopause and menopause fitness