Personal Training/Fitness
View more
Personal training and fitness
With over 14 years experience, we offer highly targeted personal training, rehab and nutrition advice either one-to-one, with a partner or as part of a small group.
We also provide rehab programmes to help you recover from old, recent or recurrent injuries, or to help rectify postural issues.
We use a myriad of different techniques to devise fully bespoke client programmes and may include the following;
- Pre and post natal fitness
- Cardiovascular training
- HiTT and SIT methods
- Strength training/conditioning
- Core stability and conditioning
- Plyometric training
- Suspension training/TRX
- Kettlebell training
- ViPR training
- Lower back and sciatica management
- Peri-menopause and menopause fitness
