Pelvic Floor Coaching

'Adore your Pelvic Floor' classes

1 in 3 women and 1 in 8 men suffer from pelvic floor problems. These can include issues such as:

• Leakage with coughing, sneezing or exercising
• Pelvic pain
• Pelvic organ prolapse
• Vaginal dryness and/or prolapse
• Painful intercourse
• Bowel issues including constipation, diarrhoea, flatulence, straining
• Prostate issues

We work with men and women either one-to-one, in small groups or with a ‘buddy’ to deliver a detailed (and bespoke) programme over a four-week period. The sessions are either in person or online and complemented with a private members Facebook group, study guide, link with a women’s or men’s health physio and a home video programme). It covers the following areas:

• The importance of breathing
• Correct pelvic floor contraction and relaxation
• Stress incontinence, urgency and frequency
• Bowel conditions
• Pelvic organ prolapse
• Practical exercises to help strengthen and/or relax the pelvic floor
• The relationship with the muscles of the spine, the core and the hips