How we can help you

What we do

Darnell Fitness and Wellbeing offers coaching, personal training and nutrition advice. We do this both online and in person at our dedicated studio in South West London.

Coaching

• Specialist peri-menopause and menopause course (as part of a group or one-to-one)
• Pelvic floor programme (Adore your Pelvic Floor)

Exercise programmes

Either on a one to one basis, with a partner, or in a small group. Our services include:

• Weight loss and weight management
• Rehab sessions
• Strength training
• Pre and Post Natal fitness
• Plyometric training
• 'HITT' methods
• Core strength
• Back strengthening
• Group circuit based bootcamps
• Peri-menopause and menopause

Nutrition

• Weight management, nutrition assessment and nutrition plans for maximising energy levels.
• The importance of good nutrition and fuelling during peri-menopause and menopause
• Pre and post natal nutrition
• Post-injury and rehab recommendations